Vegan Quinoa and Cheeze Stuffed Bell Peppers
Vegan Quinoa and Cheeze Stuffed Bell Peppers
Yield: 5 servings
Prep time: 20 minutes
Total time: 70 minutes
Ingredients
Bell Peppers | 5 medium sized
Quinoa | 1 cup
Vegetable Broth | 2 cups
Corn | 15 oz can, drained
Black Beans, unsalted | 15 oz can, drained and rinsed
Salsa | .5 cup
Shredded Vegan Cheese | .5 cup
Vegan Cheese slices | 10 slices
Black Pepper | 1 tsp
Paprika | 1 tsp
Garlic Power | 1 tsp
Directions
1. Add the quinoa and broth to a pot and bring to a boil. Then reduce heat to a simmer for 10 - 15 minutes until water is absorbed.
2. While the quinoa is cooking, wash and cut the bell peppers in half and remove the seeds to create "bowls."
3. When quinoa is cooked, add spices, black beans, corn, salsa, and shredded vegan cheese. Cook 2 - 3 minutes until warm.
4. Preheat oven to 350. Then scoop the filling into the bell pepper and place the bell peppers onto a baking sheet. Bake for 20 - 25 minutes until the quinoa starts to golden.
5. Remove from oven and add the sliced vegan cheese across the top. Cook another 5 - 10 minutes until melted.
6. Enjoy!
Nutrition Facts
Per 1 serving:
Calories: 477 | Fat: 17 g | Saturated Fat: 11 g | Cholesterol: 0 mg |
Sodium: 1026 mg | Total Carbs: 72 g | Dietary Fiber: 11 g | Sugars: 12.5 g | Protein: 13.5 g
Comments
Post a Comment