Hummus Veggie Sandwich
Making the perfect vegan sandwich can be hard. Nothing really compared to sliced deli meat and cheese that most people ate as a kid though I know some companies do make vegan deli slices now. I tried to make a sandwich that wasn't imitating anything. This Hummus and Veggie Sandwich is a great summer lunch and the veggies can be whatever is in season. I cook the veggies in a bit of olive oil until they are softened. Then I toast the bread in the toaster, add some hummus, veggies, and sprinkle a bit of salt and pepper.
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Hummus and Veggie Sandwich
Yield: 6
Prep time: 5 minutes
Total time: 10 minutes
Ingredients
Hummus | 1 container or batch
Bell Pepper | 2 sliced into strips
Banana Peppers | 1/2 cup
Zucchini | 1 medium thinly sliced
Olive oil | 1-3 tbsp for cooking
Bread | 12 slices
Salt and Pepper | to taste for serving
Directions
1. Heat olive oil over medium heat. Add veggies and cook until zucchini begins to turn translucent. If making one sandwich, use 1 tbsp of olive oil. If making all 6 at once, use more olive oil.
2. Toast bread in toaster/oven/pan.
3. Make sandwich by putting approximately 2-3 ounces of hummus on the inside piece of both slices of toasted bread. Then add veggies to the middle and enjoy.
Nutrition Facts
Per 1 serving:
Calories: 310 | Fat: 8 | Saturated Fat: 1 g | Cholesterol: 0 mg | Sodium: 552 mg | Total Carbs: 52 g | Dietary Fiber: 8 g | Sugars: 8 g | Protein: 11 g
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