Hummus Veggie Sandwich

Making the perfect vegan sandwich can be hard. Nothing really compared to sliced deli meat and cheese that most people ate as a kid though I know some companies do make vegan deli slices now. I tried to make a sandwich that wasn't imitating anything. This Hummus and Veggie Sandwich is a great summer lunch and the veggies can be whatever is in season. I cook the veggies in a bit of olive oil until they are softened. Then I toast the bread in the toaster, add some hummus, veggies, and sprinkle a bit of salt and pepper. 

Please like, share, and follow for more content! And let me know how you like this recipe!

Hummus and Veggie Sandwich

Yield: 6

Prep time: 5 minutes

Total time: 10 minutes

Ingredients

Hummus | 1 container or batch

Bell Pepper | 2 sliced into strips

Banana Peppers | 1/2 cup

Zucchini  | 1 medium thinly sliced

Olive oil | 1-3 tbsp for cooking

Bread | 12 slices

Salt and Pepper | to taste for serving

Directions

1. Heat olive oil over medium heat. Add veggies and cook until zucchini begins to turn translucent. If making one sandwich, use 1 tbsp of olive oil. If making all 6 at once, use more olive oil. 

2. Toast bread in toaster/oven/pan.

3. Make sandwich by putting approximately 2-3 ounces of hummus on the inside piece of both slices of toasted bread. Then add veggies to the middle and enjoy. 

Nutrition Facts

Per 1 serving:

Calories: 310  | Fat: 8 | Saturated Fat: 1  g | Cholesterol: 0 mg | Sodium: 552 mg  | Total Carbs: 52  g | Dietary Fiber: 8 g | Sugars: 8 g | Protein: 11 g