Zucchini Quinoa Boats
Stuffed Zucchini
Ingredients
Zucchini | 5-6 medium sized
Quinoa | 1 cup
Corn | 1 can
Black Beans | 1 can
Diced Tomatoes | 1 can
Vegetable Broth |1/2 cup
Vegan Cheeze | 1/2 cup + a little for garnishing
Molé | 1 tbsp
Garlic Powder | 1 tsp
Black Pepper | 1 tsp
Paprika | 1 tsp
Directions
1. Bring quinoa and vegetable broth to a boil and simmer for about 15 minutes until all water has been absorbed.
2. While quinoa is cooking, cut the zucchini in half and scoop out the insides.
3. Place the cut zucchini on a baking dish and brush with olive oil.
4. When quinoa is done, preheat oven to 400.
5. Then add the beans, corn, tomatoes, seasonings and combine until warm. Then add the cheeze.
6. Use a spoon to place the quinoa mixture into the zucchini.
7. Top with a little bit of extra cheeze.
8. Bake for 25 minutes while covered in foil.
9. Then uncover and bake for an additional 15 until the top is crunchy.
10. Enjoy!
Nutrition Facts
Per 1 serving:
Calories: 486 | Fat: 12 g. | Saturated Fat: 3.5 g | Cholesterol: 0 mg | Sodium: 1335 mg | Total Carbs: 81 g | Dietary Fiber: 13.5 g | Sugars: 22 g | Protein: 20 g
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