Black Bean Quinoa Burgers

If you've tried my Quinoa Burgers, this is another variation that tastes just as good. Instead of kidney beans and tomato paste, I used black beans and ketchup. Similar taste but a fun variation to have. 

I learned a pretty cool trick for making these veggie burgers. Once the mixture is ready to be formed into patty shapes, you can actually pack the mixture into a 1/3 measuring cup and then place that onto the pan. I smacked the measuring cup to get it out and it was a perfectly shaped patty. 

I served these burgers with my favorite brand of sliced vegan Cheeze - Miyoko's. I also tried a new kind of ketchup that uses agave syrup for sweetener instead of traditional sugar. 

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Black Bean Quinoa Burgers

Yield: 6 servings
Prep time: 15 minutes
Total time: 35 minutes

Ingredients

Uncooked Quinoa | 1 cup

Vegetable Broth | 2 cups 

Black Beans | 1 can

Ketchup | 3 tbsps

Nutritional Yeast | 2 tbsps

Ground Chia Seed | 1 tbsp

Paprika | 1 tsp 

Garlic Powder | 1 tsp 

Black Pepper | 1/2 tsp 

Chili Powder | 1/2 tsp 

Directions

1. Add quinoa and vegetable broth to a pot and bring to a boil. Then simmer for 15 - 20 minutes until the water is absorbed.

2. Add kidney beans to a medium sized bowl and mash with a fork or potato masher. Add cooked quinoa and other ingredients and combine.

3. Preheat oven to 400.

4. Use your hands to form patties and place on a baking sheet.

5. Bake for 20 minutes until outside is crispy.

6. If adding cheeze, place on patty at the 15 minute mark.

7. Enjoy! 

Nutrition Facts

Per 1 serving (excludes bun and toppings):

Calories: 195 | Fat: 2 g  | Saturated Fat: 0 g | Cholesterol: 0 mg | Sodium: 19.5 mg | Total Carbs: 35  g | Dietary Fiber: 8  g | Sugars: 3 g | Protein: 9.5 g


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