Black Bean Quinoa Burgers
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Black Bean Quinoa Burgers
Ingredients
Uncooked Quinoa | 1 cup
Vegetable Broth | 2 cups
Black Beans | 1 can
Ketchup | 3 tbsps
Nutritional Yeast | 2 tbsps
Ground Chia Seed | 1 tbsp
Paprika | 1 tsp
Garlic Powder | 1 tsp
Black Pepper | 1/2 tsp
Chili Powder | 1/2 tsp
Directions
1. Add quinoa and vegetable broth to a pot and bring to a boil. Then simmer for 15 - 20 minutes until the water is absorbed.
2. Add kidney beans to a medium sized bowl and mash with a fork or potato masher. Add cooked quinoa and other ingredients and combine.
3. Preheat oven to 400.
4. Use your hands to form patties and place on a baking sheet.
5. Bake for 20 minutes until outside is crispy.
6. If adding cheeze, place on patty at the 15 minute mark.
7. Enjoy!
Nutrition Facts
Per 1 serving (excludes bun and toppings):
Calories: 195 | Fat: 2 g | Saturated Fat: 0 g | Cholesterol: 0 mg | Sodium: 19.5 mg | Total Carbs: 35 g | Dietary Fiber: 8 g | Sugars: 3 g | Protein: 9.5 g
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